Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, anxiety or depression.
Breathing Space is a COSCA recognised counselling skills organisation.
Breathing Space also has a British Sign Language (BSL) service which can be accessed through their web site.
The helpline number is 0800 83 85 87
Phoneline opening hours:
Weekday: Mon – Thurs 6pm – 2am
Weekend: Fri 6pm – Mon 6am